Moving your body is essential to living a healthy lifestyle. Over the years I have learned that a lack of confidence is what keeps most people from implementing a regular workout routine. What I aim to do here is build the confidence you need feel great through simple educational exercise videos.
I will be adding how to videos regularly. These videos will explain how to properly perform some of my favourite body weight and free weight exercises. I will then create simple workout videos and independent workout pdfs for you to execute with confidence on your own!
15 minute Full body circuit
This follow along, no equipment required, full body workout is efficent and effective. Best of all it can be done in your living room.
10 minute core workout
This follow along video will have your core burning.
*POST NATAL SAFE!
how to Video 1: squat
Back to basics with this video. I will show you how to perform a squat correctly and provide variations to help keep your workouts interesting.