Exercise

Moving your body is essential to living a healthy lifestyle. Over the years I have learned that a lack of confidence is what keeps most people from implementing a regular workout routine. What I aim to do here is build the confidence you need feel great through simple educational exercise videos. 

I will be adding how to videos regularly. These videos will explain how to properly perform some of my favourite body weight and free weight exercises. I will then create simple workout videos and independent workout pdfs for you to execute with confidence on your own!

 
 
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15 minute Full body circuit

This follow along, no equipment required, full body workout is efficent and effective.  Best of all it can be done in your living room.

COMING SOON

 
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10 minute core workout 

This follow along video will have your core burning.

*POST NATAL SAFE!

COMING SOON

 
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how to Video 1: squat

Back to basics with this video. I will show you how to perform a squat correctly and provide variations to help keep your workouts interesting.

COMING SOON

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