Our generator of thoughts and director of actions. An efficient tool that is wired by past experiences but can be trained just like a muscle to learn and grow in new ways.
Our outer shell. What we tend to work on first when we want to become healthy. Physical fitness and diet are essential to a strong body but are only one part of wellness.
Our internal dialog of thoughts and emotions. What shapes how we perceive ourselves and our abilities. The deep, real you that may only appear when your alone, or with select people.